Upcoming Groups
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Re-Anchored: From Burnout to Balance
Spring 2026
This group is for anyone who is:
Burned out, fried, or emotionally tapped out
Tired of being “the strong one”
Struggling with boundaries, over-giving, or people-pleasing
Feeling numb, irritable, or disconnected from work (or life)
Wondering if this is just how it’s going to be forever…
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Still Hot, Just Healing
An 8-Week Women’s Empowerment & Self-Worth Group
Target audience: Adult women struggling with self-esteem, boundaries, relationships, burnout, or identity after stress/trauma
Format: Weekly 60-minute group
Goals:
Build self-worth and self-compassion
Reduce shame and self-criticism
Improve boundaries and relationships
Increase emotional regulation and confidence
Strengthen identity beyond survival mode
Our Services
Clinical Supervision
At Anchored Counseling & Consultation, we offer clinical supervision for associate-level clinicians, including those pursuing LCSW-A and LCAS-A licensure. Our supervision is trauma-informed, relational, and grounded in anti-oppressive practice—because we believe great clinicians aren’t just built through theory, but through thoughtful reflection, honest feedback, and the occasional “wait, did that just happen in session?” moment.
We provide both individual and group supervision, creating space to explore tough cases, strengthen your clinical voice, and grow in confidence and competence—without judgment (but with plenty of support and snacks, if applicable). Whether you’re navigating your first crisis call or figuring out your niche, we’re here to help you stay grounded, ethical, and authentically yourself in the therapy room.
individual therapy
Individual therapy offers a safe, one-on-one space to explore your story, reconnect with yourself, and navigate life’s challenges with support and intention. Whether you're facing anxiety, trauma, burnout, or simply feeling stuck, our therapists meet you where you are—using evidence-based approaches like CBT, DBT, EMDR, and somatic practices to help you move toward healing, clarity, and self-trust.
Group Therapy
Group therapy at Anchored Counseling & Consultation offers a supportive, affirming space to connect with others who are navigating similar challenges. Whether you're working through trauma, burnout, or life transitions, our groups are designed to foster connection, reduce isolation, and build skills in a safe and structured environment. Led by experienced clinicians, groups provide both guidance and community—because healing doesn’t have to happen alone.
Clinical Consultation
Clinical consultation offers a collaborative space for therapists seeking support, insight, and ethical guidance in their clinical work. Whether you're navigating complex cases, exploring countertransference, or refining your therapeutic approach, our consultation services are grounded in trauma-informed, anti-oppressive, and reflective practice. We’re here to support your growth—not just as a clinician, but as a whole person doing deeply human work.
Training
At Anchored Counseling & Consultation, we offer training for current and emerging leaders who want to build ethical, grounded, and human-centered workplaces. Our Trauma-Informed Leadership & Supervision Training is designed to support supervisors, clinical directors, and practice owners in creating environments where both clients and clinicians feel safe, respected, and supported.
We cover topics like power dynamics, parallel process, burnout prevention, and reflective supervision—without the fluff, and with plenty of real-talk. Because leading well in this field isn’t about perfection; it’s about presence, humility, and knowing when to ask, “What’s coming up for me in this moment, and how is that showing up in the room?”