Anna Brown, LCSW-A
Supporting clients virtually across NC.
Hi, I’m Anna and I’m really glad you’re here. I am a Licensed Clinical Social Worker Associate passionate about creating a therapeutic dynamic where clients feel seen, heard, and honored for who they truly are. I work primarily with preteens, teenagers, and adults navigating depression, anxiety, low self-esteem, and life transitions. My therapeutic approach is person-centered, trauma-informed, and focused on creating a safe space for you to explore your emotions, make connections, recognize patterns, and plan your own next steps.
I utilize DBT, CBT, and ACT concepts and skills in my work with clients to identify values, increase mindfulness, and implement effective coping skills. I often encourage clients to lean into curiosity in both their relationships with themselves and others as this is often the antidote to judgement, guilt, and shame. I also work with clients to increase self-compassion and values-based decision making to create a full, dynamic life and make choices they are proud of, even in times of emotional suffering.
You’ll vibe with Anna if…
You’re navigating a big change, questioning yourself, feeling weighed down, or living with a sense of shame or guilt that you don’t quite understand.
What you might be thinking:
“I’m keeping myself stuck”
“I don’t want to always feel like this”
What therapy with Anna feels like:
Relaxed, comforting, and genuine with plenty of room for humor and curiosity. She wants to help you hear yourself think and follow your own unique voice.
Anna is especially helpful if you
Feel exhausted physically and emotionally but know change is needed
Have challenging family dynamics or have lived experience in the foster care system
Are often weighed down by concern for those you love